{"id":6446,"date":"2022-02-10T15:40:21","date_gmt":"2022-02-10T15:40:21","guid":{"rendered":"https:\/\/aictive.co\/?p=6446"},"modified":"2022-03-14T12:14:06","modified_gmt":"2022-03-14T12:14:06","slug":"beneficios-de-un-bike-fit","status":"publish","type":"post","link":"https:\/\/www.aictive.co\/en\/blog\/es\/beneficios-de-un-bike-fit\/","title":{"rendered":"Beneficios de un Bike Fit"},"content":{"rendered":"

\"\"<\/p>\n

\u00bfTe ha pasado que despu\u00e9s de pedalear mucho en bicicleta sientes un dolor de espalda, cuello, rodillas o caderas, se adormecen tus manos y pies, o simplemente te cansas m\u00e1s de la cuenta y te sientes inc\u00f3modo al andar?<\/span><\/p>\n

Hay varias razones que provocan estas situaciones, la m\u00e1s relevante de ellas, es el mal ajuste de\u00a0 la bicicleta , para evitar incomodidad se recomienda, adaptarla a tu necesidad y el terreno donde andar\u00e1s.<\/span><\/p>\n

Todas las personas tienen diferentes proporciones, flexibilidad, movilidad y nivel de actividad f\u00edsica; estas variantes sumadas a las metas personales de cada uno y el tipo de bicicleta que ocupemos en cada terreno, influyen en el ajuste de nuestra bicicleta, ya sea para tener mayor rendimiento o evitar lesiones.<\/span><\/p>\n

Ajustar bien tu bicicleta tiene miles de beneficios seg\u00fan la disciplina que vayas a hacer ya sea ruta, calle o cerro. Entre ellas, podemos diferenciar 5 puntos importantes:<\/span><\/p>\n

Peak de potencia:<\/b> Un buen ajuste de la bicicleta, te permitir\u00e1 sacar el mejor rendimiento en velocidad y potencia a tu pedaleada, entendiendo potencia como la energ\u00eda que le generamos para que la bicicleta se mueva.<\/span><\/p>\n

Comodidad:<\/b>\u00a0 Una bicicleta a la medida para ti te permitir\u00e1\u00a0 andar c\u00f3modo m\u00e1s tiempo evitando dolores y molestias para disfrutar m\u00e1s de tu deporte.<\/span><\/p>\n

Eficacia: <\/b>Un ajuste adecuado ayuda a que el gasto energ\u00e9tico se minimice, permitiendo recorrer grandes distancias.<\/span><\/p>\n

Prevenci\u00f3n de lesiones: <\/b>El ajuste perfecto para cada disciplina, disminuye el riesgo de lesiones por sobreuso o posturas viciosas<\/span><\/p>\n

Manejo:<\/b> Si ajustas bien tu bicicleta lograr\u00e1s mejorar la maniobrabilidad y el control de esta en situaciones cr\u00edticas como las curvas o bajar cerros empinados.<\/span><\/p>\n

\"\"La mejor forma de ajustar una bicicleta es con una observaci\u00f3n din\u00e1mica, que quiere decir,\u00a0 la evaluaci\u00f3n, de un sujeto especializado en bike fitting, sobre el comportamiento de una persona sobre la bicicleta. Este m\u00e9todo requiere bastante tiempo y un alto costo asociado al servicio.<\/span><\/p>\n

Se espera que en un futuro cercano, Aictive desarrolle con inteligencia artificial una plataforma que eval\u00fae el fitting o ajuste desde tu casa o donde practiques tu deporte, de manera f\u00e1cil, aut\u00f3noma y precisa, como tambi\u00e9n entregar informaci\u00f3n relevante para que puedas ajustar perfectamente tu bicicleta.<\/span><\/p>\n

En conclusi\u00f3n, el ajuste de tu bicicleta es fundamental para la disciplina que practicas, ya que te ayuda a mejorar el rendimiento, evitar lesiones, tener mejor maniobrabilidad de la bicicleta y evitar accidentes.<\/span><\/p>\n

Si est\u00e1s interesado en participar en nuestro proyecto Bike Fit, cont\u00e1ctanos a bikefit@aictive.co<\/a> y te enviaremos informaci\u00f3n detallada sobre c\u00f3mo ser uno de los afortunados en testear nuestro nuevo producto”<\/p>","protected":false},"excerpt":{"rendered":"

\u00bfTe ha pasado que despu\u00e9s de pedalear mucho en bicicleta sientes un dolor de espalda, cuello, rodillas o caderas, se […]<\/p>","protected":false},"author":6,"featured_media":6450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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