Los problemas m\u00e1s habituales son dolores de espalda y cuello, tensi\u00f3n muscular o contracturas, algunos trastornos m\u00fasculo esquel\u00e9ticos como molestias en la columna y el s\u00edndrome cervical por tensi\u00f3n. La p\u00e9rdida de masa muscular que conlleva el estar sentado m\u00e1s de 8 horas trabajando es uno de los problemas m\u00e1s comunes y empeora los problemas circulatorios, que puede causar retenci\u00f3n de l\u00edquidos en las piernas. Asimismo debemos hablar del riesgo de enfermedades m\u00e1s importantes como las cardiovasculares, la diabetes, las complicaciones cognitivas, las varices, el sobrepeso y la obesidad, las cuales pueden traer como consecuencia la muerte prematura. Tambi\u00e9n se pueden presentar cambios en el car\u00e1cter, como puede ser el mal humor y la falta de energ\u00eda.<\/p>\n
<\/div>\n
![\"Riesgo](\"https:\/\/aictive.co\/wp-content\/uploads\/2021\/10\/2-300x300.png\")
Varios estudios recogidos en el British Medical Journal confirman que las personas sedentarias tienen un riesgo doble de padecer enfermedades cardiovasculares o diabetes tipo 2, un aumento del 13% en el riesgo de ciertos tipos de c\u00e1ncer y un mayor riesgo de muerte prematura con un 17%.<\/p>\n
Viendo la enorme cantidad de problemas que el sedentarismo puede causar, es importante recordar que debemos mantenernos en movimiento, para as\u00ed lograr que nuestro lugar de trabajo sea un espacio de bienestar.<\/p>","protected":false},"excerpt":{"rendered":"
Estar 8 o 9 horas al d\u00eda sentados en una silla durante la jornada de trabajo, afecta negativamente la salud […]<\/p>","protected":false},"author":6,"featured_media":6198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-es"],"yoast_head":"\n
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