The value of supplementary physical conditioning in Running
In the past, it was believed that running training consisted only of running the greatest number of kilometers and that […]
The importance of sleeping properly for runners
In running, the prevalence of injuries is approximately 50%. This is mainly due to the long distances covered by runners
Running: What to do if you feel pain when training
When we run, our body moves fast and repetitively, while we think, listen, look, observe, talk to ourselves, and enjoy.
The importance of choosing the right running shoes
In running, trainers are a widely discussed topic, because it is one of the few items which are necessary to