What is the correct technique for arm movement in running?
Can arm movement make us run faster? Does arm movement reduce energy waste when running? Ideally, while running, you should […]
Can arm movement make us run faster? Does arm movement reduce energy waste when running? Ideally, while running, you should […]
In running, trainers are a widely discussed topic, because it is one of the few items which are necessary to
If you’re a runner, you understand. You understand the sensation of feeling each stride, of feeling the drive and each
Running is a sport with an increasing number of followers, and the occurrence of injuries, in most cases, is caused
Eliud Kipchoge, a 37-year-old Kenyan national, is a professional long-distance runner. Initially, he participated in 5,000-meter races, where he reached
On April 19, 1967, Kathrine Switzer, a 20-year-old journalism student, made history by becoming the first woman to officially participate