How to reduce the risk of injuries in Running
Running is a sport with an increasing number of followers, and the occurrence of injuries, in most cases, is caused […]
Eliud Kipchoge’s challenge at the 1:59 INEOS 2019
Eliud Kipchoge, a 37-year-old Kenyan national, is a professional long-distance runner. Initially, he participated in 5,000-meter races, where he reached
Inspiring Runners: Kathrine Switzer
On April 19, 1967, Kathrine Switzer, a 20-year-old journalism student, made history by becoming the first woman to officially participate
Practising sports also causes production of love hormone
It is a known fact that practising sports improves your mood, reduces stress, facilitates concentration, improves your physical fitness, boosts
Benefits of Bike Fit
After pedalling for a long time on a bicycle, have you ever felt backpain or neck pain, or pain in
Benefits of an objective movement assessment
The objective of the analysis of human movement is to quantify the function and structure of the muscle-skeletal system during