The importance of sleeping properly for runners
In running, the prevalence of injuries is approximately 50%. This is mainly due to the long distances covered by runners […]
Running: What to do if you feel pain when training
When we run, our body moves fast and repetitively, while we think, listen, look, observe, talk to ourselves, and enjoy.
After two years the Santiago Marathon is back
The Santiago Marathon – which has been held in the streets of the capital of Chile since 1990 – is
What is the correct technique for arm movement in running?
Can arm movement make us run faster? Does arm movement reduce energy waste when running? Ideally, while running, you should
The importance of choosing the right running shoes
In running, trainers are a widely discussed topic, because it is one of the few items which are necessary to
Move Check Running: the new platform by Aictive especially created for Runners
If you’re a runner, you understand. You understand the sensation of feeling each stride, of feeling the drive and each